Gymnasts most often use chalk on the bar events to help get a better grip on the equipment or in general to help reduce slippage from sweat.Ĭhoreography: The movements, expressions and dance that make up a routine.Ĭode of Points: The rules and regulations of the sport. CĬhalk: A substance-typically magnesium carbonate-used to help gain traction on an event. Skills that are blind landings include front flips, back half and one and a half twists and front full twists-essentially where the gymnast takes off facing one direction and lands facing the same direction. Only girls compete on this event, but recreational classes often teach boys to use the beam to practice balance and coordination.īlind Landing: When a gymnast performs a skill and doesn't see the ground before he or she lands. While it can be raised or lowered, the standard height of a beam is four feet. Bīalance Beam: An apparatus that involves a long piece of wood that is four inches wide and 16.5 feet long. This gymnastics discipline is the type you see on TV during the Olympics. Artistic Gymnastics: The most common type of gymnastics, combining dance, tumbling, flexibility and balance to perform on each of the apparatus.
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