![]() But one thing is consistent: a home kickboxing workout burns an impressive amount of calories! The number of calories burned during any workout varies from individual to individual - gender, age, genetics, and body type are some key factors that play a role. ![]() 3 Reasons to Get Fired Up About Home Kickboxing Workouts #1 It Burns A Ton Of Calories Here are three benefits you’ll get from your next home kickboxing workout. Whether you’re new to the exercise or have been practicing for years, now you can try home kickboxing workouts through the FitOn App. Through the use of upper body or lower body combinations, the workout requires constant thinking and controlled awareness of each movement. ![]() Kickboxing is also a great cardio alternative for those who don’t like running because it is also a mental workout. Unlike regular boxing, kickboxing is a low impact workout that can be done completely solo and with the option of either using a freestanding punching bag or going at it completely equipment-free. It’s no longer just for MMA fighters - introducing home kickboxing workouts into your workout routine is an excellent way to jumpstart your fitness routine.
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